Reformer Pilates is a dynamic and highly effective form of Pilates performed using a specialist piece of equipment called a Reformer. Using a system of springs, pulleys, and adjustable resistance, Reformer Pilates helps improve core strength, flexibility, posture, balance, and overall body awareness while supporting controlled, low-impact movement.

Suitable for all levels, from complete beginners to experienced exercisers, Reformer Pilates can be tailored to your individual needs and goals. The adjustable resistance and wide variety of exercises make it ideal for rehabilitation, injury prevention, improving mobility, building strength, and enhancing athletic performance.

At DGL Physiotherapy, sessions are led by Chartered Physiotherapist and Certified APPI Pilates Instructor Delinda, ensuring you are guided safely and effectively throughout your session. Sessions are 1:1 or 2:1 and tailored for patients therefore suitable for all conditions, injuries, pregnancy and the postnatal period. Those attending postnatally are more than welcome to bring their babies and children with them to sessions.

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Why choose Physiotherapy-led Reformer Pilates?

Physiotherapy-led Reformer Pilates combines the benefits of Pilates with expert clinical knowledge of the body, movement, rehabilitation, and injury management. This ensures exercises are performed safely and effectively, with programmes adapted specifically to your ability, goals, and any existing conditions or injuries.

Sessions focus on improving:

• Core strength and stability
• Flexibility and mobility
• Posture and alignment
• Muscle balance and control
• Body awareness and movement quality

Session can be booked anytime within my diary to suite your needs. To enquire or book contact delinda@dglphysio.co.uk